RECENTLY DIAGNOSED WITH ADHD? YOU DON'T HAVE TO NAVIGATE IT ALONE

ADHD and anxiety. Why they co-exist and how to support your brain and reduce dysfunction

How Hormones, Focus and Mood Collide and What You Can Do About It Naturally If you have ADHD or neurodivergency and feel like your focus, mood and emotional regulation completely fall apart before your period; you are not imagining it . Many women with ADHD notice a huge shift in how they feel in the two weeks before their period : Mood crashes Irritability or rage Brain fog Overwhelm or anxiety Deep exhaustion or low motivation More impulsivity or emotional sensitivity Litt

ADHD nutrition support for women. My top four nutrients for the ADHD brain.

How functional testing can help get to the root cause of your gut health issues.

Ever feel like your anxiety is taking control of your body, your mind, your life? With over 3million Australians living with anxiety, I...

Do you find it hard to stay motivated during winter? Do you find yourself craving more downtime, more sleep? You are not alone. Winter...

We have all been there before yeah?! the seasons start to change, it starts to get a little bit cooler and all of a sudden the whole...

Cyclic living is the practice of aligning your routines with the natural cycles of life including the moon, the seasons and your...

So, if you have any interest in the health world, then you have definitely heard about magnesium and how important it is for your physical health and muscle function. But, did you know just how important it is for your nervous system? As you may know, Magnesium is an essential mineral that is required for over 300 enzymatic processes within the body. It plays a crucial roll in regulating nerve and muscle function, energy production, mood, blood sugar levels and blood pressure

The term ‘sleep hygiene’ is used to describe your good sleeping habits. Common sleeping problems such as poor sleep onset and...

How do Antibiotics work? Antibiotics are used to treat bacterial infections and work by weakening the bacteria so your immune system can easily overpower it. Unfortunately, antibiotics don't always just target the bad bacteria. Broad spectrum and prophylactic antibiotics have been shown to kill off beneficial bacteria and reduce microbiota diversity, overall weakening your gastrointestinal (GIT) structure, function and immunity. And this can happen after just one round of An