RECENTLY DIAGNOSED WITH ADHD? YOU DON'T HAVE TO NAVIGATE IT ALONE

How Hormones, Focus and Mood Collide and What You Can Do About It Naturally If you have ADHD or neurodivergency and feel like your focus, mood and emotional regulation completely fall apart before your period; you are not imagining it . Many women with ADHD notice a huge shift in how they feel in the two weeks before their period : Mood crashes Irritability or rage Brain fog Overwhelm or anxiety Deep exhaustion or low motivation More impulsivity or emotional sensitivity Litt

Cyclic living is the practice of aligning your routines with the natural cycles of life including the moon, the seasons and your...