Sacred Natural Health
Philosophy
Your overall health been created, shaped, altered and influenced by your entire life.
Starting from what your mother consumed while you were in the womb, to the way you learnt how to identify and communicate your needs during your early years, to the way you are as an adult, your connections, where you focus your energy, the information you consume and the thoughts that you think.
Furthermore, your health goes beyond just your physical body; your mental and emotional bodies also play an important and sometimes forgotten role. Your systems all communicate and work synergistically striving for homeostasis, a state of complete balance. When you are struggling mentally or emotionally the effects can be seen within the physical body and vise versa, when your struggling within your physical self, it can have a direct effect over your mental and emotion state.
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All of this gives insight into the uniqueness of you and your health and offers an understanding as to why the current, outdated 'one size fits all' approach to health is probably not giving you the complete support your body requires.
This is why Sacred Natural Health was created. Not only to fill the void that exists when it comes to treating the whole self, physically, mentally and emotionally, but to reach and support the people that also believe there has to be something more to the way health and dis-ease are understood, managed and treated. We strive to meet you where you are, without judgement and begin to educate and empower you, to give you the knowledge and understanding needed so you can learn to recognise what your body is trying to communicate when you're feeling out of balance and to create and strengthen a sense of ownership over your body and your health.
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Inclusivity
Sacred Natural Health will forever strive to be a safe, judgement free space. Come as you are. Wherever you are from, however you identify, whatever your beliefs may be, you are welcome, you will be respected.
Sustainability
Sacred Natural Health aims to be as eco friendly as possible. We know the footprint we leave on the environment is bigger than just the actions we take. In an effort to reduce the impact we have on our environment, we partner with environmentally friendly suppliers wherever possible. Whenever feasible, we also use compostable Heropack mailers and reusable cardboard boxes for shipping with brown and/or honeycomb paper to keep all items secure. All our herbal, nutritional and flower remedies along with our bath salt and herbal tea blends are created in reusable glass bottles and jars, which we encourage you to either upcycle, or if available, return to us for your refill. Occasionally our suppliers may be required to utilise bubble wrap to protect our raw materials. If this occurs, we endeavour to reuse this in shipping our customer orders to reduce our consumption of single use plastics.
Services
Naturopathy
Naturopathy is the practice of holistic health that blends evidenced based knowledge with traditional understandings to identify the cause of any imbalances within the body that may be causing issues and then determine the best approach to help restore the body back to homeostasis. A Naturopath will utilise an individualised approach to all client interactions, from client history and client management to clinical testing, treatments and client education. This ensures that your experience is tailored to you and your health. Respecting where you are in this moment and empowering you to take ownership over your health journey.
Naturopathy can help in many areas of health including but not limited to;
Mental Health
Stress, anxiety, depression
Fertility & Reproductive Health
Preconception care
Hormonal imbalances
Gut health
Immunity
Diagnostic tools that may be utilised;
Thorough case and client history
Blood Pressure and Pulse
Iridology
Tongue analysis
Dietary analysis
Further clinical testing and pathology
Treatment options can include;
Herbal Medicine
Nutritional Medicine
Energetic Medicine
Dietary and Lifestyle advice
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Reiki
Reiki is a traditional Japanese practice that utilises universal energy to help stimulate the bodies innate ability to heal. The word Reiki translated means; Rei- spiritual or universal wisdom and Ki- prana or life force energy, essentially 'healing with lifeforce energy'.
A Reiki practitioner undergoes a series of activation processes known as Attunements from Reiki Master to student. These attunements allow them to become an active channel to this universal energy, which the Reiki practitioner then utilises, along with their intuition and hands to guide the energy to where it is needed most.
Additional Information;
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Sacred Natural Health Practitioners are Attuned to the traditional Usui Shiki Ryoho lineage.
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As Reiki is an energetic form of healing there are no contraindications to receiving a reiki treatment.
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Crystals, soft music, incense, essential oils and sage may all be utilised to compliment your treatment.
Yoga
In Sanskrit, the word Yoga means 'to unite' or 'to create a union; which is exactly what Yoga does, in more ways than one. Yoga encourages you to draw your awareness and focus back to your breath and your internal world, uniting your breath and mind together with your physical body. This union creates and nourishes your self-awareness and allows you to utilise your breath to explore your limitations and boundaries and to begin to fully surrender and relax into who you are.
Additional Information;
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Class styles include Hatha, Vinyasa, Restorative and VinYin.
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Props that may be utilised include bolsters, blocks and straps.
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Private and group classes available- Reach out for more information or to book.
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Current studio classes, including restorative yoga, are available from the beautiful Earthy Angels Yoga and Pilates Studio located in Ormeau.
Natural Health Products
All our products are consciously created or selected with the intention of naturally complimenting overall your health and wellbeing.
Ranging from Naturopathically blended bath salts with organic dried herbs and essential oils, to hand selected and Reiki charged Crystals.
