🌿 What Is the Gut Microbiome Diversity Tracker?
This weekly tracker is designed to help you increase the variety of plant-based foods in your diet- with the goal of feeding and strengthening your gut microbiome.

Your gut microbiome is made up of trillions of beneficial bacteria that influence nearly every part of your health, including:
Digestion & nutrient absorption
Mental health & mood regulation
Immune system strength
Hormonal balance
Inflammation & disease risk

Research shows that the more diverse your diet, the more diverse your microbiome and microbial diversity is strongly linked with better long-term health.
 
🌱 Why It’s Important to Use
✔️ Supports mental & hormonal health (especially important for women)
✔️ Builds gut resilience after stress, illness, or antibiotics
✔️ Improves digestion & regularity
✔️ Enhances immune function
✔️ Feeds beneficial bacteria that keep your system balanced
 
The goal is to eat 30–40+ different plant-based foods per week — including fruits, vegetables, whole
grains, legumes, herbs, nuts, seeds, and fermented foods.
 
Even small amounts count. One handful of herbs or a sprinkle of seeds can help tip the balance!