Gut Microbiome Diversity Tracker
What Is the Gut Microbiome Diversity Tracker?
This weekly tracker is designed to help you increase the variety of plant-based foods in your diet — with the goal of feeding and strengthening your gut microbiome.
Your gut microbiome is made up of trillions of beneficial bacteria that influence nearly every part of your health, including:
-
Digestion & nutrient absorption
-
Mental health & mood regulation
-
Immune system strength
-
Hormonal balance
-
Inflammation & disease risk
Research shows that the more diverse your diet, the more diverse your microbiome — and microbial diversity is strongly linked with better long-term health.
Why It’s Important to Use
✔️ Supports mental & hormonal health (especially important for women)
✔️ Builds gut resilience after stress, illness, or antibiotics
✔️ Improves digestion & regularity
✔️ Enhances immune function
✔️ Feeds beneficial bacteria that keep your system balanced
The goal is to eat 30–40+ different plant-based foods per week — including fruits, vegetables, whole grains, legumes, herbs, nuts, seeds, and fermented foods.
Even small amounts count. One handful of herbs or a sprinkle of seeds can help tip the balance!